Ce podcast s'adresse aux débutants et présente de manière claire l'entraînement en force et le régime. Un ancien entraîneur expérimenté soutient le fitness en se basant sur ses propres expériences.
夜遅くに食事をすると太るのか
S1 E117 • 4 mins • Feb 1, 2021
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- 14Decreased by 13
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- 32Increased by 28
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