Kim Lloyd & Sue Donaher

Start Where You Are - Stop Thinking, Start Doing

Unisciti al personal trainer Kim Lloyd e alla co-conduttrice Sue Donaher mentre esplorano gli ostacoli comuni a uno stile di vita sano e condividono consigli pratici per aiutarti a fare il salto.

Listen on Apple Podcasts

Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest

27 mins • Apr 17, 2025

Episodi recenti

Apr 17, 2025

Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest

27 mins

Apr 2, 2025

Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule

21 mins

Mar 18, 2025

Episode 17 - Building Resilience Through Nutrition

20 mins

Nov 4, 2024

Episode 16 - What Does it Really Mean to Start Where You Are

9 mins

Sep 10, 2024

Episode 15 - Understanding Macronutrients

28 mins

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