Natalie Ford and Sarah Wilson

The FitSister Podcast

Unisciti a Natalie e sua sorella Sarah mentre condividono conversazioni sincere su fitness e nutrizione, sfatando tendenze e offrendo consigli reali per vite impegnate.

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It’s bathing suit season and what to do when comparison culture invades the friend group

45 mins • Mar 17, 2025

Episodi recenti

Mar 17, 2025

It’s bathing suit season and what to do when comparison culture invades the friend group

45 mins

Mar 10, 2025

When salty carbs are the only solution and nobody has time for this

49 mins

Mar 3, 2025

Everyone has a plan until the stomach flu hits

34 mins

Feb 24, 2025

Nobody likes a February bod and is Pilates strength training?

56 mins

Feb 17, 2025

Nat joins a gym, how to make strength training fun, and a conversation about coaches

48 mins

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