Scopri suggerimenti pratici su mentalità, nutrizione e cambiamenti nello stile di vita per liberarti dalle diete yo-yo, raggiungere una perdita di peso duratura e abbracciare una vita appagante.
Setting & Achieving Your Goals In 2021 And Beyond
E16 • 32 mins • Jan 20, 2021
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Jan 20, 2021
Setting & Achieving Your Goals In 2021 And Beyond
E16 • 32 mins
![](https://static.libsyn.com/p/assets/5/f/b/5/5fb59f2880072147/cover_Wt_loss_for_moms.png)
Jan 14, 2021
Part 4: Emotional Courage
E15 • 24 mins
![](https://static.libsyn.com/p/assets/5/f/b/5/5fb59f2880072147/cover_Wt_loss_for_moms.png)
Jan 4, 2021
Ditching Diet Culture
E14 • 20 mins
![](https://static.libsyn.com/p/assets/5/f/b/5/5fb59f2880072147/cover_Wt_loss_for_moms.png)
Dec 18, 2020
Ditching Perfectionism
E13 • 16 mins
![](https://static.libsyn.com/p/assets/5/f/b/5/5fb59f2880072147/cover_Wt_loss_for_moms.png)
Dec 8, 2020
Weight Loss Support: Creating Your Support System
E12 • 18 mins
![](https://static.libsyn.com/p/assets/5/f/b/5/5fb59f2880072147/cover_Wt_loss_for_moms.png)
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