Wendi Francis

Overcoming Emotional Eating

Unisciti a Wendi Francis mentre ti guida nel superare il mangiare emotivo. Scopri strategie pratiche per liberarti dallo stress legato al cibo e trovare equilibrio.

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Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.

E362 • 29 mins • Oct 24, 2025

Episodi recenti

Oct 24, 2025

Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.

E362 • 29 mins

Oct 10, 2025

Episode 361: A Meditation for "The Pause"

E361 • 15 mins

Oct 3, 2025

Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It

E360 • 24 mins

Sep 26, 2025

Episode 359: How To Solve the Plateau in Your Weight and in Your Life

E359 • 23 mins

Aug 29, 2025

​Episode 358: A Complete and Complicated Subject - Menopause and Weight Gain - What you Need to Know

E358 • 23 mins

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