Unisciti a Wendi Francis mentre ti guida nel superare il mangiare emotivo. Scopri strategie pratiche per liberarti dallo stress legato al cibo e trovare equilibrio.
Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.
E362 • 29 mins • Oct 24, 2025
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Episodi recenti

Oct 24, 2025
Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.
E362 • 29 mins

Oct 10, 2025
Episode 361: A Meditation for "The Pause"
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Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It
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