Shape Your Fitness offre discussioni settimanali approfondite su strategie di fitness efficaci, aiutandoti a raggiungere i tuoi obiettivi e migliorare il tuo percorso di benessere con facilità.
Your 2023 fitness resolutions reveled!
S1 E27 • 9 mins • Dec 31, 2022
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Episodi recenti
![](https://files.podcastos.com/shows/h7yp3a/jpeg256-6217da85.jpg)
Dec 31, 2022
Your 2023 fitness resolutions reveled!
S1 E27 • 9 mins
![](https://files.podcastos.com/shows/h7yp3a/jpeg256-6217da85.jpg)
Dec 7, 2022
How to breakout out of a plateau
S1 E26 • 15 mins
![](https://files.podcastos.com/shows/h7yp3a/jpeg256-6217da85.jpg)
Nov 30, 2022
Busting some common misconceptions about workouts
S1 E25 • 13 mins
![](https://files.podcastos.com/shows/h7yp3a/jpeg256-6217da85.jpg)
Nov 23, 2022
How to avoid getting sick while training in winter
S1 E22 • 18 mins
![](https://files.podcastos.com/shows/h7yp3a/jpeg256-6217da85.jpg)
Nov 16, 2022
How to keep training while travelling
S1 E21 • 19 mins
![](https://files.podcastos.com/shows/h7yp3a/jpeg-bd1b1db9.jpg)
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