Scopri The Holvey Hour, il podcast per migliorare forma fisica e alimentazione. Troverai consigli pratici e ispirazione per perdere peso e guadagnare massa muscolare.
24: Q&A: Hormones, Soreness, Whether I've Been Out Of Shape, And More
39 mins • Mar 11, 2025
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- 160Increased by 25
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- 154Decreased by 38
- 32Decreased by 8
- 190Decreased by 10
- 183Decreased by 11
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