Shalaine McLaughlin

Fitness+ Wellness Journey with Shalaine

Rinnova le tue aspirazioni di fitness con intuizioni e ispirazioni per tutti i livelli. Partecipa a discussioni, accedi a risorse e trasforma il tuo percorso di salute oggi stesso!

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Falling--good for leaves, not people!

S1 E11 • 59 mins • Nov 7, 2020

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Episodi recenti

Nov 7, 2020

Falling--good for leaves, not people!

S1 E11 • 59 mins

Sep 25, 2020

What is your core & how is it central to everything you do?

S1 E9 • 47 mins

Aug 24, 2020

Feel like a Zombie? Insomnia got you wide awake?

S1 E8 • 58 mins

Aug 7, 2020

Joints & Common Unsafe (Contraindicated) Exercises

S1 E8 • 63 mins

Aug 1, 2020

Move safer and move longer!! If your joints crack when you move, listen now!

S1 E7 • 64 mins

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