Scopri una forma di terapia che ti aiuta a identificare i tuoi valori e obiettivi. Impara strumenti per gestire pensieri ed emozioni difficili per una vita più significativa.
8. Fysikaliseringsøvelse
10 mins • Oct 10, 2019
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Episodi recenti
Oct 10, 2019
8. Fysikaliseringsøvelse
10 mins
Oct 10, 2019
7. Observatørøvelsen
16 mins
Oct 10, 2019
5. Kroppsscanning
14 mins
Oct 10, 2019
6. Blader på en bekk
10 mins
Oct 10, 2019
3. Oppmerksomhet på spising
9 mins
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