Aidan Muir and Leah Higl

The Ideal Nutrition Podcast

Ascolta ogni settimana mentre esperti di nutrizione semplificano argomenti essenziali, offrendo intuizioni chiare e consigli pratici per migliorare la tua salute e il tuo benessere.

Listen on Apple Podcasts

E203 - How Much Does Alcohol Affect Muscle Growth?

E203 • 9 mins • May 15, 2025

Episodi recenti

May 15, 2025

E203 - How Much Does Alcohol Affect Muscle Growth?

E203 • 9 mins

May 8, 2025

E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.

E202 • 14 mins

May 1, 2025

E201 - Should Endurance Athletes Take Creatine?

E201 • 10 mins

Apr 24, 2025

E200 - Special Episode: Non-Nutrition Q&A

E200 • 25 mins

Apr 17, 2025

E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term

E199 • 21 mins

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