Scopri salute, fitness e benessere in modo divertente! Ideale per donne nei 40 anni e oltre, questo podcast offre tutto il necessario per prosperare.
Your Pelvic Floor: "The Ultimate Girl Squad"
S2 E10 • 17 mins • Mar 13, 2025
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Episodi recenti
Mar 13, 2025
Your Pelvic Floor: "The Ultimate Girl Squad"
S2 E10 • 17 mins
Nov 28, 2024
Can menopause cause me to pee myself? Understanding Urinary Incontinence After 40
S1 E9 • 19 mins
Nov 21, 2024
I’m a T.H.U.G.: Taking Charge, Honoring Yourself, and Growing Unapologetically Through Menopause and Beyond"
S1 E8 • 19 mins
Nov 14, 2024
Brain Fog and Memory Changes During Perimenopause: "My Mind Playing Tricks On Me"
S1 E7 • 18 mins
Nov 7, 2024
Tackling Insomnia and Sleep Issues During Menopause
S1 E6 • 24 mins
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