Stephanie Cleves esplora la meditazione e le neuroscienze, offrendo strumenti e conoscenze accessibili per migliorare la salute mentale e potenziare il benessere personale.
Meditación #3: Respira con la marea
20 mins • Nov 18, 2020
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Episodi recenti
Nov 18, 2020
Meditación #3: Respira con la marea
20 mins
Sep 14, 2020
Episodio 04 - Procesos neurobiológicos que ocurren durante la meditación.
25 mins
Aug 10, 2020
Episodio 03 - Método Psych-k para reprogramar la mente
34 mins
Aug 4, 2020
Meditación #2: Dormir mejor, no es dormir más tiempo.
17 mins
Aug 4, 2020
Episodio 02 - ¿Por qué renunciamos tan pronto al hábito de la meditación?
21 mins
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