Aleksa the Sports Dietitian

The Reach Your Peak Experience (A Sports Nutrition Podcast)

Sintonizzati per coinvolgenti discussioni su nutrizione e salute dedicate agli atleti. Ricevi consigli pratici, supportati da ricerche, per migliorare le prestazioni e raggiungere i tuoi obiettivi.

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#257: The Hara Hachi Bun Me principle of 80% - How To Simply Your Nutrition and Level Up Your Fat Loss

E257 • 7 mins • Dec 19, 2024

Episodi recenti

Dec 19, 2024

#257: The Hara Hachi Bun Me principle of 80% - How To Simply Your Nutrition and Level Up Your Fat Loss

E257 • 7 mins

Dec 12, 2024

#256: “Is this snack ok?” - Introducing the “Fill The Cup” Test and Analogy

E256 • 7 mins

Dec 5, 2024

#255: Stack Your Days - Using The Power Of Reps To Create Real Change and Results

E255 • 7 mins

Nov 28, 2024

#254: The Protein Obsession…Is it justified? - A Dietitian’s Take On The High Protein Everything Reality

E254 • 8 mins

Nov 21, 2024

#253: Are energy drinks actually worse for you than coffee?

E253 • 12 mins

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