Unisciti a Cristy "Code Red" Nickel mentre condivide i suoi 25 anni di esperienza nella salute e nel fitness, offrendo consigli pratici e strategie per cambiamenti di stile di vita rapidi ed efficaci.
What No One Tells You About Building Consistency in Weight Loss...
S1 E304 • 48 mins • Jan 15, 2025
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Jan 15, 2025
What No One Tells You About Building Consistency in Weight Loss...
S1 E304 • 48 mins
Jan 8, 2025
The Bitter Truth About What You're Really Eating...
S1 E303 • 43 mins
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How To Overcome EVERY Excuse and Make Real Progress (Starting Today)
S1 E302 • 43 mins
Dec 25, 2024
Acceptable Sins
30 mins
Dec 18, 2024
So...NOW WHAT?
22 mins
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