Impara suggerimenti e tecniche per correre 10K per aumentare la velocità e le prestazioni in gara, insieme a ispirazione da corridori professionisti.
10K Talk - EP.3 ลงcourt/interval training จำเป็นไหม
S1 E3 • 13 mins • Aug 8, 2023
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- 47Decreased by 5
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Episodi recenti
Aug 8, 2023
10K Talk - EP.3 ลงcourt/interval training จำเป็นไหม
S1 E3 • 13 mins
Aug 3, 2023
10K Talk - EP.2 สิ่งที่คุณควรทำก่อนแข่ง+ระหว่างแข่ง+หลังแข่งวิ่ง
S1 E2 • 24 mins
Jul 24, 2023
10K Talk - EP.1 Intro + ตารางการซ้อมแข่งวิ่ง 10km
S1 E1 • 20 mins
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Thailandia
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