Aprenda dicas e técnicas para correr 10K, aumentando a velocidade e a eficiência nas competições, além de se inspirar em corredores profissionais.
10K Talk - EP.3 ลงcourt/interval training จำเป็นไหม
S1 E3 • 13 mins • Aug 8, 2023
Charts
- 47Decreased by 5
Episódios recentes

Aug 8, 2023
10K Talk - EP.3 ลงcourt/interval training จำเป็นไหม
S1 E3 • 13 mins

Aug 3, 2023
10K Talk - EP.2 สิ่งที่คุณควรทำก่อนแข่ง+ระหว่างแข่ง+หลังแข่งวิ่ง
S1 E2 • 24 mins

Jul 24, 2023
10K Talk - EP.1 Intro + ตารางการซ้อมแข่งวิ่ง 10km
S1 E1 • 20 mins

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Tailandês
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Tailândia
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