Il programma affronta l'ansia legata al corpo e all'alimentazione, aiutando ad accettarsi tramite il mindful eating e la nutrizione, condividendo esperienze sulla perdita di controllo dell'appetito.
暴食,也可能是一种积极暗示 | 感谢那个憎恨我的自己
E1 • 28 mins • Aug 26, 2021
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- 122Decreased by 9
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Episodi recenti
![](https://files.podcastos.com/shows/q9cp6e/jpeg256-83a0b68b.jpg)
Aug 26, 2021
暴食,也可能是一种积极暗示 | 感谢那个憎恨我的自己
E1 • 28 mins
![](https://files.podcastos.com/shows/q9cp6e/jpeg256-83a0b68b.jpg)
Aug 19, 2021
承认自己好,真的这么难吗 | 因为暴食曾经偷偷翻垃圾桶 | 如何靠自己走出暴食
E2 • 49 mins
![](https://files.podcastos.com/shows/q9cp6e/jpeg256-83a0b68b.jpg)
Aug 15, 2021
如何走出「自我攻击」| 杠精应该都过得不是很好 | 真实的活着,才知道活着有多棒!
E3 • 49 mins
![](https://files.podcastos.com/shows/q9cp6e/jpeg256-83a0b68b.jpg)
Jun 22, 2021
我不要永远都觉得自己不好 | 减肥反弹导致的人生无力感 | 我的新决定
E4 • 38 mins
![](https://files.podcastos.com/shows/q9cp6e/jpeg256-83a0b68b.jpg)
May 12, 2021
明天就开始减肥!结果总是做不到?| 小目标的成败并不重要 | 心理舒适圈并不舒适
E5 • 47 mins
![](https://files.podcastos.com/shows/q9cp6e/jpeg-99936905.jpg)
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