MJ Murray Vachon LCSW
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Scopri strategie pratiche per gestire lo stress e l'ansia durante la mezza età. Unisciti a MJ Murray Vachon per discussioni approfondite e consigli pratici per trovare la tua calma.
Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm
S4 E118 • 16 mins • Jan 23, 2025
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Episodi recenti
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Jan 23, 2025
Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm
S4 E118 • 16 mins
![](https://files.podcastos.com/shows/qkfkgx/jpeg256-5ee5a270.jpg)
Jan 20, 2025
Ep. 121 How the TikTok Ban Can Help You Reclaim Your Mental Health from Smartphone Overuse—Here’s the Science
S4 E117 • 12 mins
![](https://files.podcastos.com/shows/qkfkgx/jpeg256-5ee5a270.jpg)
Jan 16, 2025
Ep. 120 3 Coping Skills To Decrease Overwhelm & Anxiety During The LA Wildfires & Mass Shootings
S4 E120 • 11 mins
![](https://files.podcastos.com/shows/qkfkgx/jpeg256-5ee5a270.jpg)
Jan 12, 2025
Ep. 123 5-Minute Meditation to Ease Anxiety and Cultivate Compassion for LA Wildfires
S4 E123 • 11 mins
![](https://files.podcastos.com/shows/qkfkgx/jpeg256-5ee5a270.jpg)
Jan 9, 2025
Ep. 118 4 Proven Coping Skills To Overcome Weight Loss Obstacles During Midlife
S4 E116 • 14 mins
![](https://files.podcastos.com/shows/qkfkgx/jpeg-52fd69b7.jpg)
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