Ascolta conversazioni con ciclisti d'élite e esperti che offrono consigli su allenamento, prestazioni e il loro successo dentro e fuori dalla bicicletta.
The best interval workout to BOOST V02 Max (the science)
S1 E39 • 25 mins • May 14, 2025
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May 14, 2025
The best interval workout to BOOST V02 Max (the science)
S1 E39 • 25 mins

May 9, 2025
3 Most Common Mistakes Cyclists Make with Weight Loss (with Sports Dietitian)
S1 E38 • 9 mins

Apr 18, 2025
Critical Power VS FTP for Road Cycling (which one should you use)
S1 E37 • 18 mins

Apr 18, 2025
Group Rides for Training (are they a good thing?)
S1 E36 • 13 mins

Apr 11, 2025
Fuelling Strategies for Racing & Training (Carb 101 with the Nero Show)
S1 E35 • 40 mins

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