Questo è un podcast che parla di yoga e benessere per promuovere la salute mentale e fisica, basato sugli insegnamenti di Krishnamacharya.
ポーズも呼吸法も瞑想の準備｜プラーナーヤーマの定義｜呼吸法の恩恵
7 mins • Aug 17, 2025
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- 59Decreased by 24
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- 104Increased by 40
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