Unisciti a una voce motivante che ti guida attraverso sessioni coinvolgenti di canottaggio indoor. Ogni allenamento offre consigli e storie personali per mantenerti ispirato e concentrato.
GET FIT FAST! 10x20 Seconds Max Effort | 1:20 Rests | Row Along
22 mins • Jan 9, 2025
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Jan 9, 2025
GET FIT FAST! 10x20 Seconds Max Effort | 1:20 Rests | Row Along
22 mins
![](https://files.podcastos.com/shows/rqjm8k/jpeg256-4c9117c7.jpg)
Jan 8, 2025
BUILD POWER + SPEED + FITNESS! Rowing Sprint Challenge 10 x 20 sec / 1:30 Rests
24 mins
![](https://files.podcastos.com/shows/rqjm8k/jpeg256-4c9117c7.jpg)
Jan 7, 2025
FASTER + FITTER | Day 3 Sprint Rowing Challenge | with 1:40 Rests
24 mins
![](https://files.podcastos.com/shows/rqjm8k/jpeg256-4c9117c7.jpg)
Dec 31, 2024
FIT Sprint Challenge Day 2 | Hit Your Target and BOOST FITNESS!
26 mins
![](https://files.podcastos.com/shows/rqjm8k/jpeg256-4c9117c7.jpg)
Dec 29, 2024
5-Day Rowing Challenge - Day 1 - Setting your Target
36 mins
![](https://files.podcastos.com/shows/rqjm8k/jpeg-b31c01e9.jpg)
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