Dopo i 40 anni, la vita porta nuove sfide. Questo programma offre consigli pratici su dieta, esercizio e cambiamenti mentali per migliorare il tuo benessere.
EP.7 為什麼這9個字，是40+之後健康生活的關鍵心法？
S-1 E-7 • 22 mins • Oct 27, 2025
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Episodi recenti
Oct 27, 2025
EP.7 為什麼這9個字，是40+之後健康生活的關鍵心法？
S-1 E-7 • 22 mins
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EP.6 中年人的最佳運動解方：動得剛剛好，才走得長長久久
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EP.5 40+的界線智慧：守住止損，也敢跨出去
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EP.3 40+的混沌感不是失敗，而是重整的開始
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