Después de los 40, la vida trae nuevos retos. Este programa ofrece consejos prácticos para lograr cambios positivos, desde la alimentación hasta la mentalidad.
EP.7 為什麼這9個字，是40+之後健康生活的關鍵心法？
S-1 E-7 • 22 mins • Oct 27, 2025
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Episodios recientes
Oct 27, 2025
EP.7 為什麼這9個字，是40+之後健康生活的關鍵心法？
S-1 E-7 • 22 mins
Oct 13, 2025
EP.6 中年人的最佳運動解方：動得剛剛好，才走得長長久久
S-1 E-6 • 23 mins
Oct 6, 2025
EP.5 40+的界線智慧：守住止損，也敢跨出去
S-1 E-5 • 24 mins
Sep 29, 2025
EP.4 健康行動沒有公式：每個人的路都不一樣
S-1 E-4 • 28 mins
Sep 22, 2025
EP.3 40+的混沌感不是失敗，而是重整的開始
S-1 E-3 • 21 mins
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