Questo podcast offre approfondimenti pratici su salute e fitness, aiutando gli ascoltatori a separare i fatti dalla finzione nell'industria del fitness per uno stile di vita più sano.
Having Performance Based Goals can often lead to LARGER Transformations.
S1 E4 • 12 mins • Mar 16, 2023
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Mar 16, 2023
Having Performance Based Goals can often lead to LARGER Transformations.
S1 E4 • 12 mins
![](https://files.podcastos.com/shows/tafesu/jpeg256-7b75a1fd.jpg)
Jan 3, 2023
Discussing Expectations Vs Reality.
17 mins
![](https://files.podcastos.com/shows/tafesu/jpeg256-7b75a1fd.jpg)
Dec 14, 2022
Our environment dictates our actions.
14 mins
![](https://files.podcastos.com/shows/tafesu/jpeg256-7b75a1fd.jpg)
Dec 1, 2022
Off-setting your calories and rewarding yourself because you've been to the gym.
S2 E2 • 15 mins
![](https://files.podcastos.com/shows/tafesu/jpeg256-7b75a1fd.jpg)
Nov 25, 2022
Managing Overwhelm. Simplify your Diet.
S2 E1 • 13 mins
![](https://files.podcastos.com/shows/tafesu/jpeg-d9ca81ec.jpg)
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