Cory Fernandes

The Excelsior Health Podcast

Questo podcast offre consigli pratici per professionisti e genitori su come gestire l'aumento di peso e lo stress. Scopri strategie semplici per migliorare la salute e la fiducia.

Listen on Apple Podcasts

8. Coach Melizza's Transformation Story (part 2)

E8 • 26 mins • Jun 12, 2025

Episodi recenti

Jun 12, 2025

8. Coach Melizza's Transformation Story (part 2)

E8 • 26 mins

Jun 9, 2025

7. Coach Melizza's Transformation Story (part 1)- C-section recovery, postpartum weight gain, and battling insecurity & "skinny fat" with strength training!

E7 • 34 mins

Jun 5, 2025

6. How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula

E6 • 26 mins

Jun 2, 2025

5. Are you Training Right? Important Training Tips For the Busy Professional!

E5 • 30 mins

May 29, 2025

4: 100 Mile Run Lessons With Coach Rob

E4 • 55 mins

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