Cory Fernandes

The Excelsior Health Podcast

This podcast offers practical tips for busy professionals and parents facing weight gain and stress. Discover straightforward strategies to boost health and confidence.

Listen on Apple Podcasts

8. Coach Melizza's Transformation Story (part 2)

E8 • 26 mins • Jun 12, 2025

Recent Episodes

Jun 12, 2025

8. Coach Melizza's Transformation Story (part 2)

E8 • 26 mins

Jun 9, 2025

7. Coach Melizza's Transformation Story (part 1)- C-section recovery, postpartum weight gain, and battling insecurity & "skinny fat" with strength training!

E7 • 34 mins

Jun 5, 2025

6. How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula

E6 • 26 mins

Jun 2, 2025

5. Are you Training Right? Important Training Tips For the Busy Professional!

E5 • 30 mins

May 29, 2025

4: 100 Mile Run Lessons With Coach Rob

E4 • 55 mins

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English
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Canada
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