Lauren Coleman

A seat at the table

Unisciti alla nutrizionista e personal trainer Lauren Coleman mentre semplifica la salute e il benessere, sfatando miti e promuovendo cambiamenti di stile di vita sostenibili con empatia.

Listen on Apple Podcasts

A guide to holidays

26 mins • Dec 12, 2024

Episodi recenti

Dec 12, 2024

A guide to holidays

26 mins

Nov 29, 2024

What's wrong with having an all or nothing mentality?

S1 E38 • 35 mins

Nov 29, 2024

What's wrong with having an all or nothing mentality?

S1 E38 • 35 mins

Nov 8, 2024

An alternative to the summer shred

S1 E37 • 40 mins

Nov 8, 2024

An alternative to the summer shred

S1 E37 • 40 mins

Lingua
Inglese
Paese
Nuova Zelanda