Unisciti alla nutrizionista e personal trainer Lauren Coleman mentre semplifica la salute e il benessere, sfatando miti e promuovendo cambiamenti di stile di vita sostenibili con empatia.
A guide to holidays
26 mins • Dec 12, 2024
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- 49Decreased by 6
- 194Decreased by 4
Episodi recenti
Dec 12, 2024
A guide to holidays
26 mins
Nov 29, 2024
What's wrong with having an all or nothing mentality?
S1 E38 • 35 mins
Nov 29, 2024
What's wrong with having an all or nothing mentality?
S1 E38 • 35 mins
Nov 8, 2024
An alternative to the summer shred
S1 E37 • 40 mins
Nov 8, 2024
An alternative to the summer shred
S1 E37 • 40 mins
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