Questo podcast rende la corsa in maratona accessibile e ti ispira a iniziare a correre per la prima volta nella tua vita!
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- 148Increased by 12
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Episodi recenti
Nov 3, 2021
STEP BONUS ชวนวิ่ง Virtual Run เก็บระยะสนุกๆ ปลุกไฟไปมาราธอน
3 mins
Oct 17, 2021
STEP10 ป้ายยาไม้สุดท้าย กับ ‘พี่นะ’ สุดยอดนักวิ่ง พร้อมสูตรใช้วันแข่ง
54 mins
Oct 10, 2021
STEP09 ซ้อมวิ่งแบบครูดิน ตารางในตำนานและโปรแกรม ‘บ้านวัดใจ’
44 mins
Oct 3, 2021
STEP08 ไม่ใช่แค่ขากับใจ กล้ามเนื้อส่วนไหนบ้างที่สำคัญ
26 mins
Sep 26, 2021
STEP07 คุยยาวๆ ลึกๆ ทุกเรื่องเจ็บๆ จากการวิ่ง กับ หมอเมย์
48 mins
