Unisciti a Doug Brignole e Moe Larbi mentre esplorano tecniche innovative di allenamento con i pesi, offrendo spunti per migliorare le tue routine di allenamento in modo sicuro ed efficace.
The Future of the Fitness Industry and the Beginning of the Revolution
S1 E12 • 24 mins • May 13, 2021
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May 13, 2021
The Future of the Fitness Industry and the Beginning of the Revolution
S1 E12 • 24 mins
![](https://files.podcastos.com/shows/v6uhuu/jpeg256-e7bc2edf.jpg)
May 13, 2021
What is “The Brignole Method”?
S1 E11 • 26 mins
![](https://files.podcastos.com/shows/v6uhuu/jpeg256-e7bc2edf.jpg)
May 13, 2021
What Are the BRIG-20?
S1 E10 • 23 mins
![](https://files.podcastos.com/shows/v6uhuu/jpeg256-e7bc2edf.jpg)
May 13, 2021
The Illusion of Legendary Bodybuilders and Conventional Exercise
S1 E9 • 20 mins
![](https://files.podcastos.com/shows/v6uhuu/jpeg256-e7bc2edf.jpg)
May 13, 2021
Misguided Exercise Trends and Poorly Designed Exercise Machines
S1 E8 • 29 mins
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