Esplora varie pratiche di benessere mentale attraverso discussioni approfondite con esperti. Ogni episodio offre strategie pratiche per aiutarti a migliorare la tua salute mentale.
Charts
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Episodi recenti
Dec 12, 2024
Exercise in Psychotherapy | Dr. Kristin Szuhany | 67
64 mins
Nov 25, 2024
Mental Health in Developing Countries | 15min Lifestyle Psych
21 mins
Nov 9, 2024
Building Healthy Habits That Last - A Masterclass | 66
32 mins
Nov 1, 2024
The Adonis Complex | 10min Lifestyle Psych
19 mins
Oct 24, 2024
Nutrition, Gut Microbiome & Mental Health | Prof. Ted Dinan | 65
32 mins