Unisciti a Melanie Avalon e Barry Conrad mentre esplorano il digiuno intermittente, concentrandosi sul tempismo dei pasti per aumentare l'energia, migliorare la salute e supportare la perdita di peso.
#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research, And More!
61 mins • Jul 21, 2025
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