Melanie Avalon, Vanessa Spina

The Intermittent Fasting Podcast

Trasforma la tua salute concentrandoti su quando mangi invece di cosa mangi. Unisciti a Melanie Avalon e Vanessa Spina mentre esplorano lo stile di vita del digiuno intermittente.

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#404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More

S1 E404 • 55 mins • Jan 13, 2025

Episodi recenti

Jan 13, 2025

#404 - Welcome Barry Conrad, The Great OMAD Debate Revisited, The Clean Fast, Coffee, Getting Enough Protein, Fasting and Muscle Building, Fasting and Body Dysmorphia, Supplements While Fasting, And More

S1 E404 • 55 mins

Jan 6, 2025

#403 - Special Guest Scott Emmens, The IF Podcast Evolution, Melanie’s OMAD Journey, Podcasting Challenges, Social Dynamics Of Fasting, Biohacking Focus, Supplement Line Creation, The Mind Blown Podcast, A Future Vision, And More!

S1 E403 • 70 mins

Dec 30, 2024

#402 - Special Guest Mark Sisson, Born To Walk, Why You Should Stop Running, Peluva Barefoot Shoes, The Myth of Marathons, Fasting Weight Loss Benefits, The Problems With Shoes, How To Exercise, And More!

S1 E402 • 90 mins

Dec 23, 2024

#401 - Vanessa’s Last Episode, Special AMA, Have Our Thoughts On IF Changed, Does Protein Become Glucose, Keto Vs High Carb, Accurately Measuring Protein, Protein For Vegetarians, Helping Teens With Weight Loss, Red Light Therapy Protocols

S1 E401 • 81 mins

Dec 16, 2024

#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!

S1 E400 • 55 mins

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