Scopri consigli pratici e storie ispiratrici per avere più equilibrio ed energia nella tua vita. Impara come alimentazione, movimento e mentalità si uniscono per la tua vitalità.
Van chaos naar rust - Doe dit als je hoofd voelt als een browser met 100 open tabbladen
S1 E10 • 15 mins • Feb 6, 2025
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Feb 6, 2025
Van chaos naar rust - Doe dit als je hoofd voelt als een browser met 100 open tabbladen
S1 E10 • 15 mins
Jan 23, 2025
#9 Hoe ik perfectionisme omzette naar 'goed genoeg' en nu veel meer rust in mijn hoofd heb
S1 E1 • 12 mins
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#8 Voorkom eetbuien en emotie eten
S1 E8 • 14 mins
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#7 Zo zeg je nee zonder schuldgevoel
S1 E7 • 17 mins
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#6 Zo stap jij uit je comfortzone naar een leven dat je energie geeft
S1 E6 • 13 mins
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