これはフィットネス知識を普及するチャンネルで、面白いディスカッションや読書会の形式を通じて、効果的な運動テクニックを共有し、一般的なトレーニングの誤解を解消します。
#21 首屆台灣大力士，Tahai無死完賽，一起成為更強壯的個體！
E21 • 69 mins • Aug 17, 2022
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最近のエピソード
Aug 17, 2022
#21 首屆台灣大力士，Tahai無死完賽，一起成為更強壯的個體！
E21 • 69 mins
Jun 12, 2022
#20就是你！不好的訓練習慣。另外你知道「兩側 性缺失」是什麼嗎？
E20 • 77 mins
Apr 5, 2022
#19 我要成為大力士!!!
E19 • 61 mins
Mar 1, 2022
#18 達成夢想與目標，就是累積微不足道的小事
E18 • 77 mins
Feb 8, 2022
#17訓練時間就像__，擠一擠就有了
E17 • 49 mins
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