心の平穏とマインドフルネスを体験し、リラクゼーションと明瞭さを促進するガイド付きセッションをお楽しみください。すべてのスキルレベルに最適で、今日、あなたの内なる平和を見つけましょう。
[Self-Compassion & Acceptance] - You Are Enough
S1 E4 • 15 mins • Jul 8, 2025
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最近のエピソード
Jul 8, 2025
[Self-Compassion & Acceptance] - You Are Enough
S1 E4 • 15 mins
Jun 25, 2025
[Morning Meditation] - Morning Energy Boost - Awaken and Revitalize
S1 E3 • 16 mins
Jun 18, 2025
[Evening Wind-Down] - Evening Unwind: Quieting the Mind
S1 E2 • 20 mins
Jun 10, 2025
[Relaxation & Stress Relief] - Stress Release - Letting Go of Tension
S1 E1 • 20 mins
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