Apple Podcasts – アメリカ合衆国 – 健康/フィットネス
Apple Podcasts チャートのトップポッドキャスト(アメリカ合衆国、カテゴリ: 健康/フィットネス)。
- 1Increased by 0Scicomm Media
Huberman Lab
- 2Increased by 0iHeartPodcasts
On Purpose with Jay Shetty
- 3Increased by 1Lewis Howes
The School of Greatness
- 4Decreased by 1OpenMind
Mantra with Jemma Sbeg
- 5Increased by 0Ten Percent Happier
10% Happier with Dan Harris
- 6Increased by 0John R. Miles
Passion Struck with John R. Miles
- 7Increased by 0Mari Llewellyn
Pursuit of Wellness
- 8Increased by 1Wellness Loud
Nothing much happens: bedtime stories to help you sleep
- 9Decreased by 1Dr Rangan Chatterjee: GP & Author
Feel Better, Live More with Dr Rangan Chatterjee
- 10Increased by 2Ramsey Network
The Dr. John Delony Show
- 11Increased by 0ZOE
ZOE Science & Nutrition
- 12Decreased by 2Turning Point USA
Culture Apothecary with Alex Clark
- 13Increased by 3Slumber Studios
Get Sleepy: Sleep meditation and stories
- 14Increased by 0Peter Attia, MD
The Peter Attia Drive
- 15Decreased by 2Gary Brecka
The Ultimate Human with Gary Brecka
- 16Decreased by 1Dr. Mark Hyman
The Dr. Hyman Show
- 17Increased by 0Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Mind Pump: Raw Fitness Truth
- 18Increased by 2Lysa TerKeurst
Therapy and Theology
- 19Increased by 5Aubrey Gordon & Michael Hobbes
Maintenance Phase
- 20Decreased by 2Rob Dial
The Mindset Mentor
- 21Increased by 2CNN
Chasing Life
- 22Decreased by 3iHeartPodcasts
The Psychology of your 20s
- 23Decreased by 2Liz Bagwell
Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell
- 24Decreased by 2Courtney Swan
Realfoodology
- 25Increased by 0Dr Daniel & Tana Amen
Change Your Brain Every Day
- 26Increased by 1Iman Hasan
Biohack-it
- 27Decreased by 1Dr. Gabrielle Lyon
The Dr. Gabrielle Lyon Show
- 28Increased by 1Hosein Aura
این نقطه
- 29Increased by 2Nathalie Niddam
LONGEVITY with Nathalie Niddam
- 30Increased by 11Gretchen Rubin / The Onward Project
Happier with Gretchen Rubin
- 31Increased by 8Dr. Amie Hornaman
The Thyroid Fixer
- 32Decreased by 2G-Rex and Dirty Skittles, Bleav
Sh!t That Goes On In Our Heads
- 33Increased by 0Rhonda Patrick, Ph.D.
FoundMyFitness
- 34Increased by 11Silver Sleeper Productions LLC
Sleep With Me
- 35Decreased by 1Mayim Bialik
Mayim Bialik's Breakdown
- 36Decreased by 4Taylor Lautner
The Squeeze
- 37Decreased by 9Dear Media, Will Cole
The Art of Being Well
- 38Increased by 4Sleepiest & Jessica Porter
Sleep Magic: Guided Sleep Hypnosis & Meditation
- 39Increased by 1Dr. Emily Morse
Sex With Emily
- 40Decreased by 2Dave Asprey
The Human Upgrade with Dave Asprey
- 41Decreased by 4Dr. Josh Axe
The Dr. Josh Axe Show
- 42Decreased by 7Nemours Children's Health
Well Beyond Medicine: The Nemours Children's Health Podcast
- 43Increased by 1Dr. Tyna Moore
The Dr. Tyna Show
- 44Increased by 6Max Lugavere
The Genius Life
- 45Increased by 3iHeartPodcasts
The One You Feed
- 46Decreased by 10Cloud10
Judging Meghan
- 47Increased by 5Dhru Purohit
Dhru Purohit Show
- 49Decreased by 6Lemonada Media
My So-Called Midlife with Reshma Saujani
- 50Decreased by 3Liz Moody
The Liz Moody Podcast
- 51Decreased by 2Balanced Black Girl
Balanced Black Girl
- 52Increased by 1Rick Hanson, Ph.D., Forrest Hanson
Being Well with Forrest Hanson and Dr. Rick Hanson
- 53Decreased by 2iHeartPodcasts and Joy Harden Bradford, Ph.D.
Therapy for Black Girls
- 54Decreased by 8Chrissy Teigen
Self-Conscious with Chrissy Teigen
- 55Decreased by 1Chad Lawson
Calm it Down
- 56Increased by 19To Be Magnetic™
EXPANDED Podcast by To Be Magnetic™
- 57Decreased by 2Tyra The Creative
Affirmations for Black Girls
- 58Increased by 1Dear Media, Arielle Lorre
Well with Arielle Lorre
- 59Increased by 5Kathy Kay
Strictly Anonymous Confessions
- 60Decreased by 3The Curbsiders Internal Medicine Podcast
The Curbsiders Internal Medicine Podcast
- 61Decreased by 3Vanessa & Xander Marin | QCODE
Pillow Talks
- 62Increased by 19Sexuality and Erotica
Erotic Stories
- 63Decreased by 3Amber Marie
Bible at Bedtime
- 64Increased by 5فرزآن
رواق / Ravaq
- 65Decreased by 9Neimoya Basden
Girl Just Heal
- 66Increased by 0Kelly Casperson, MD
You Are Not Broken
- 67Increased by 0Dear Media
The Wellness Process
- 68Increased by 3Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone
- 69Increased by 23AA Podcast
Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
- 70Increased by 21Chalene Johnson
The Chalene Show | Diet, Fitness & Life Balance
- 71Decreased by 1Alex Partridge
ADHD Chatter
- 72Decreased by 7Erik Ireland
Listen To Sleep - Quiet Bedtime Stories & Meditations
- 74Increased by 10TED
TED Health
- 75Decreased by 7Kristen Carder
I Have ADHD Podcast
- 76Increased by 9JJ Virgin
Well Beyond 40
- 77Increased by 20Sleep Hypnosis, Meditations and Bedtime Stories
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
- 78Increased by 20Bedtime Stories with Taesha Glasgow
Just Sleep - Bedtime Stories for Adults
- 80Increased by 14Dan Savage
Savage Lovecast
- 81Increased by 1Mindful In Minutes Meditation
Mindful In Minutes Meditation
- 82Increased by 22That Sounds Fun Network
The Best of You
- 83Increased by 20Dr. Eric Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
- 84Decreased by 5Scicomm Media
Perform with Dr. Andy Galpin
- 85Decreased by 13Dear Media
Wellness Her Way with Gracie Norton
- 86Decreased by 12ADDitude
ADHD Experts Podcast
- 87Increased by 8Shawn Stevenson
The Model Health Show
- 88Decreased by 26Janna Johnson
Revive with Janna
- 89Increased by 13Darshan Shah, MD
Extend Podcast with Darshan Shah, MD
- 90Decreased by 27Case Kenny
New Mindset, Who Dis?
- 91Decreased by 2Betches Media
Oversharing
- 92Decreased by 4Brown Girl Self-Care
Brown Girl Self-Care
- 93Increased by 42Relaxing White Noise, LLC
Relaxing White Noise
- 94Decreased by 8Dr. Shannon Ritchey, PT, DPT
The Dr. Shannon Show
- 95Increased by 5Just Ingredients
Just Ingredients
- 96Increased by 5Aaron Hartman, MD
Made for Health | CIRS | Mold | Chronic Disease | Root Cause Medicine | Functional Medicine
- 97Decreased by 14Michael Smoak
The HigherUp Podcast
- 98Decreased by 2Robert Kennedy Jr
RFK Jr Podcast
- 99Decreased by 9Weston A. Price Foundation w/ Hilda Labrada Gore
Wise Traditions
- 100Increased by 11Anthony William
Medical Medium Podcast
- 101Decreased by 21iHeartPodcasts
A Really Good Cry
- 102Decreased by 26Andrea Allen
Make It Simple
- 103Increased by 19Joseph Lee, Deborah Stewart, Lisa Marchiano
This Jungian Life Podcast
- 104NEWHannah Wright & Victoria LaFont
Influenced to Death
- 105Increased by 28Lauren Streicher, MD
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
- 106Increased by 7Maggie Sterling
Why We Overeat with Maggie Sterling
- 107Decreased by 1Dr. Bryan Ardis
The Dr. Ardis Show Podcast
- 108Increased by 2DM Operations Inc.
The Checkup with Doctor Mike
- 109Increased by 10Gin Stephens and Sheri Bullock
Fast. Feast. Repeat. Intermittent Fasting For Life
- 110Decreased by 33Dr. Anthony Youn
The Doctor Youn Show
- 111Decreased by 12Maureen Osuna, MSN, RN - Nursing school educator, author, and nursing student enthusiast.
Straight A Nursing: Study for nursing school exams & NCLEX
- 112Increased by 37Benjamin Boster & Glassbox Media
I Can’t Sleep
- 113Decreased by 35Katie Stewart, RHN & Cris Brown, RHN
The Clear Skin Chronicles
- 114Increased by 3PodcastOne
The Dr. Gundry Podcast
- 117Increased by 10Rip Esselstyn
PLANTSTRONG Podcast
- 118Decreased by 2Nick Bare
The Nick Bare Podcast
- 119Increased by 12Behind The Knife: The Surgery Podcast
Behind The Knife: The Surgery Podcast
- 120Increased by 37Sharon Handy
Boring Books for Bedtime Readings to Help You Sleep
- 121Increased by 11Pray.com
Sleep Psalms with Bishop T.D. Jakes
- 122Decreased by 1NPR
Life Kit: Health
- 123Increased by 51Otis Gray
Sleepy
- 124Decreased by 4Michael Greger, M.D. FACLM
Nutrition Facts with Dr. Greger
- 125Increased by 11Gin Stephens
Intermittent Fasting Stories
- 126Increased by 57Mona Sharma
Rooted in Wellness with Mona Sharma
- 127Decreased by 15Paul Saladino, MD
Paul Saladino MD podcast
- 128Decreased by 20Human Content
How to Be Patient
- 129Increased by 0Untangle
Untangle
- 130Increased by 7Annie Grace
This Naked Mind Podcast
- 131Decreased by 16William Curb
Hacking Your ADHD
- 132Decreased by 39Lindsay Brin, Exercise Science
Heart to Heart with Lindsay Brin
- 133Decreased by 28Olivia Amitrano
What's The Juice
- 134Increased by 29Kat & Leo
Vanilla Swingers - A Swinger Podcast for Newbies, by Newbies in the Lifestyle
- 135Decreased by 28With Kelly and Juliet Starrett
The Ready State Podcast
- 136Increased by 5QuickAndDirtyTips.com, Monica Reinagel
Nutrition Diva
- 137Decreased by 3Sven Erlandson
The Badass Counseling Show
- 138Increased by 53Joanne D'Amico
Drift Off - Bedtime Stories for Adults
- 139Decreased by 13Amy Baldwin and April Lampert| Pleasure Podcasts
Shameless Sex
- 140Increased by 16Cameron Hanes
Cameron Hanes - Keep Hammering Collective
- 141Increased by 52Ben Greenfield
Boundless Life
- 142Increased by 0Headspace Studios
Radio Headspace
- 143Increased by 3Dr. Jockers
Dr. Jockers Functional Nutrition
- 144Decreased by 16Dr. Anita Phillips & Woman Evolve
In The Light with Dr. Anita Phillips
- 145Increased by 8Being Known Podcast
Being Known Podcast
- 146Decreased by 6Dr. Stephanie Estima
Better! with Dr. Stephanie
- 147Increased by 5Nicole Sachs, LCSW
The Cure for Chronic Pain with Nicole Sachs, LCSW
- 148Decreased by 24with Melissa Wood-Tepperberg
Move With Heart
- 149Increased by 9Physicians Committee
The Exam Room by the Physicians Committee
- 150Decreased by 41Bionic Health
Medicine 3.0
- 151Increased by 21Sleep Meditation & Sleepy Stories
Sleep Wave: Sleep Meditation & Sleepy Stories
- 152Decreased by 5Dr. Stephen Cabral
The Cabral Concept
- 153Increased by 35Gillian Tietz, MS, CPRC
Sober Powered: The Neuroscience of Being Sober
- 154Decreased by 24Lauren Johnson (@naturalnursemomma) and Dr. Charlie Fagenholz (@drcharliedc_2.0)
Red Pill Your Healthcast
- 156Decreased by 2Primally Pure
Grounded Wellness by Primally Pure
- 157Increased by 4Diane Randall, M.A., CHC, AADP
Plant Based Curious
- 159Decreased by 45Peak Performance
Peak Performance Life Podcast
- 160Decreased by 5Sue Becker
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
- 161Decreased by 23Core IM Team
Core IM | Internal Medicine Podcast
- 162Increased by 6Goop, Inc. and Audacy
The goop Podcast
- 163Decreased by 15Sarah Baldwin
You Make Sense
- 164NEWMichael Easter
2% With Michael Easter
- 165Decreased by 22Arnold's Pump Club
Arnold's Pump Club
- 166Decreased by 22Shena Lashey
Black Girls Heal
- 167NEWDave & Chris
Dopey: On the Dark Comedy of Drug Addiction
- 168Increased by 14Ian Cron
Typology
- 169Increased by 8Kerry McAvoy, Ph.D. & Lisa Sonni
Breaking Free from Narcissistic Abuse
- 170Decreased by 1Dr. Corey J. Nigro
Psychology Unplugged
- 171Increased by 4Dr. Jenn Simmons
Keeping Abreast with Dr. Jenn
- 172Decreased by 2Jessica Lanyadoo
Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo
- 173Increased by 14mindbodygreen
The mindbodygreen Podcast
- 174NEWTopHealth Media
Sleep Reimagined
- 175Increased by 5Cloud10
Foreplay Radio – Couples and Sex Therapy
- 176Increased by 10Paul Churchill
Recovery Elevator
- 177Decreased by 32Drew Linsalata
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
- 178NEWTopHealth Media
The Care OACES
- 179Decreased by 40Nicole Dawna Mitchell
elephants in the room
- 180Decreased by 16Nick Shaw
RP Strength Podcast
- 181Increased by 0Rina Ahluwalia
The Primal Podcast
- 182Increased by 2The Way Forward
The Way Forward with Alec Zeck
- 183Decreased by 12Sonia Kahlon and Kathleen Killen
Sisters In Sobriety
- 184Decreased by 34Sarah Lorenzini
Rapid Response RN
- 185Decreased by 34Beatrice Kamau
The Self Love Fix
- 186Decreased by 27Dr. Jolene Brighten
The Dr. Brighten Show
- 187NEWTracksToRelax.com
Tracks To Relax Sleep Meditations
- 188Increased by 11Live better for longer
The Proof with Simon Hill
- 189NEWBen Azadi
Metabolic Freedom With Ben Azadi
- 190NEW8 Hour Sleep Music
8 Hour Binaural Beats
- 191NEWKatie Wells
The Wellness Mama Podcast
- 192NEWPaul Gilmartin
Mental Illness Happy Hour
- 193NEWJustin McElroy
The Empty Bowl
- 194Decreased by 15Scott Benner
Juicebox Podcast: Type 1 Diabetes
- 196Decreased by 18Bonnie Zucker & Bonnie Zucker
Anxiety Matters
- 197NEWTae'
ConverSayShons Wit My Black Self: Colloquialism Professionally Matters!
- 198Decreased by 32Siffat Haider
The Dream Bigger Podcast
- 199Decreased by 39Dr. Joe Dispenza
Dr. Joe Dispenza Audio Experience
- 200Decreased by 38Dear Media
SHE MD
Frequently Asked Questions
健康やフィットネスにおすすめのポッドキャストって何があるの?
最近話題になってるポッドキャストがいくつかあるよ。例えば、Huberman Lab。スタンフォード大学の神経科学者アンドリュー・フーバーマンがやってるんだけど、睡眠とかストレスとか運動について、科学的にわかりやすく教えてくれるんだ。しかも、すぐに試せるような具体的なアドバイスもいっぱい。 もうひとつはOn Purpose with Jay Shetty。元お坊さんのジェイ・シェティがホストで、メンタルヘルスとか人間関係について話してる。ゲストもすごく面白い人が多くて、ためになるエピソードばっかり。 それから、The School of Greatnessもいいよ。ルイス・ハウズがやってるんだけど、健康やフィットネスだけじゃなくて、自分の可能性をどうやって伸ばすかって話もたくさん出てくる。聞くだけでやる気が出る感じ。 2. 運動中にポッドキャストを聞いてもいいの? もちろん!特にランニングとかサイクリングみたいな長時間の運動にはぴったりだよ。ポッドキャストを聞いてると、時間があっという間に過ぎて運動も楽しくなる。ただ、高強度トレーニングのときは、テンポの速い音楽のほうが気分が乗るかもね。
運動中にポッドキャストを聞いてもいいの?
もちろん!特にランニングとかサイクリングみたいな長時間の運動にはぴったりだよ。ポッドキャストを聞いてると、時間があっという間に過ぎて運動も楽しくなる。ただ、高強度トレーニングのときは、テンポの速い音楽のほうが気分が乗るかもね。
自分に合ったポッドキャストをどうやって見つけるの?
まずは、自分が興味のあるテーマを考えてみて。例えば、栄養のこととか、メンタルの話とか、特定のエクササイズとかね。それからSpotifyやApple Podcastsみたいなプラットフォームで検索してみるといいよ。レビューを読んだり、試しに1~2エピソード聞いてみると、どんな感じかわかるはず。
健康やフィットネスのポッドキャストは無料なの?
ほとんどが無料だよ。SpotifyやApple Podcastsで簡単に見つけられるし、お金をかけずにいろんな情報を聞ける。ただ、一部のポッドキャストは広告を抜いたり特典がついたりする有料プランもあるけど、基本的には無料で十分楽しめるよ。
新しいエピソードはどれくらいの頻度で出るの?
ポッドキャストによるけど、毎日更新されるものもあれば、週1回や2週間に1回のものもある。お気に入りの番組をフォローしておけば、新しいエピソードが出たときに通知が来るよ。
ポッドキャストはお医者さんの代わりになるの?
いや、それは無理だね。ポッドキャストは情報を得たりモチベーションを上げたりするのにはすごくいいけど、具体的な健康の相談があるなら専門家に聞くのが一番だよ。
メンタルヘルスについて話すポッドキャストもあるの?
うん、いっぱいあるよ!ストレスの管理とか、マインドフルネスとか、感情をどう整理するかみたいな話題がよく出てくる。体の健康と心の健康はつながってるから、どっちも大事だよね
初心者向けのフィットネスポッドキャストもある?
もちろん!運動を始めるきっかけになるようなシンプルな内容が多いし、初心者でもわかりやすいアドバイスがいっぱい。食事の基本や、無理なく続けられる目標設定の仕方なんかも教えてくれるよ。
ポッドキャストで学んだことをどう活かせばいいの?
「これ、やってみたい!」って思ったことを少しずつ試してみるといいよ。一度に全部やる必要はないから、できることから始めてみて。小さな変化でも、続けていけば大きな成果につながるよ。
ポッドキャストでモチベーションは上がるの?
うん、すごく上がるよ!成功した人の話とか、専門家のアドバイスを聞いてると、自分も頑張ろうって思える。新しい視点が得られるのもいいし、続けるためのやる気になるはずだよ。