Apple Podcasts – United States – Health & Fitness

If you're looking for insightful podcasts on health, fitness, and personal growth, here are three that have garnered significant attention and accolades:

Huberman Lab is hosted by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, this podcast delves into topics like sleep, stress management, and exercise, providing practical, science-backed tips. Since its launch in January 2021, Huberman Lab has experienced a meteoric rise, frequently ranking in the top 15 podcasts globally and consistently holding the #1 spot in categories such as science, education, and health and fitness.

On Purpose with Jay Shetty, a former monk turned motivational speaker, engages in conversations with insightful guests, exploring mental health, relationships, and self-improvement. Launched in 2019, this podcast has become the world's leading health and wellness podcast, with over 31 million monthly downloads. It consistently ranks among Spotify's Top 10 Podcasts and has earned a spot among Apple's Top 20 Podcasts of the Year. Notably, it won the Podcast award at the 2020 YouTube Streamy Awards.

The School of Greatness is hosted by Lewis Howes, this podcast features interviews with successful individuals, including athletes and entrepreneurs, who share their strategies for health, personal growth, and overcoming challenges. While specific listener statistics are not publicly available, the podcast has been influential in the personal development space since its launch in 2013.

Each of these podcasts offers valuable insights and has been recognized for its impact in the health and personal development arenas. Depending on your interests—whether it's science-based health advice, purposeful living, or success stories—you might find them worth a listen.

Yes, it will definitely help you! Most of the time, especially with any endurance-based exercises, like running and cycling.

Listening to podcasts makes exercise less painful, plus it is a means of passing time, but might be a bit distracting if someone's into high-intensity interval training.

For many athletes, or simple fitness lovers, the music is more desirable if fast-paced to keep the same intensity of work.

Identify your interests within health and fitness, such as nutrition, mental health, or specific exercises.

Look into the different available podcast directories and check through reviews for shows matching or relating to your goals. Listen to a few shows to see whether you will connect to the style and substance of that podcast

Most of the health and fitness podcasts are free to listen from popular podcasting platforms like Apple Podcasts or Spotify.

While some of these may offer premium or ad free content with a subscription, most provide useful information for free.

The schedule may differ: some shows release daily, others weekly, and bi-weekly. You will know when your favorite podcasts post new episodes by subscribing to them.

While podcasts can be very resourceful and motivational, they are not to be treated as professional advice regarding medical matters.

For personal advice on your health, you should consult health professionals.

Yes, most of them touch on issues dealing with mental health, like managing stress, mindfulness, and emotional well-being.

A lot of this is attributed to the idea that good physical health should correspond to good mental health.

Yes, several of them introduce one to start an exercise routine, give some basic ideas on nutrition, and set real and reachable health goals.

Note all practical tips in podcasts on how it may pertain to your personal goals. A lot of the time, small manageable changes compound in larger ways over a prolonged period of time.

Indeed, listening to content that identifies with your health goals will raise your motivational level through the new perspectives, success stories, and expert advice provided, which helps you adhere to your journey of fitness.