Join Gin Stephens, NYT bestselling author, and Sheri Bullock in a lively podcast on intermittent fasting. Perfect for beginners and seasoned fasters seeking inspiration and practical tips.
Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
S1 E102 • 57 mins • Jun 11, 2025
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Recent Episodes

Jun 11, 2025
Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
S1 E102 • 57 mins

Jun 4, 2025
Episode 101: Body Composition Data, When to Stop Weighing, and More
S1 E101 • 57 mins

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Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
S1 E100 • 56 mins

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Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
S1 E99 • 56 mins

May 14, 2025
Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
S1 E98 • 55 mins

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