Join Gin Stephens, NYT bestselling author, and Sheri Bullock in a lively podcast on intermittent fasting. Perfect for beginners and seasoned fasters seeking inspiration and practical tips.
Episode 112: Botox as an IFer, The Importance of Food Choices, and More
S1 E112 • 55 mins • Aug 20, 2025
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Recent Episodes

Aug 20, 2025
Episode 112: Botox as an IFer, The Importance of Food Choices, and More
S1 E112 • 55 mins

Aug 13, 2025
Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More
S1 E111 • 52 mins

Aug 6, 2025
Episode 110: Migraines, IF After Past Weight Loss Surgery, and More
S1 E110 • 55 mins

Jul 30, 2025
Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
S1 E109 • 53 mins

Jul 23, 2025
Episode 108: Fasting and Women, Healing Insulin Resistance, and More
S1 E108 • 55 mins

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