Join Gin Stephens, NYT bestselling author, and Sheri Bullock in a lively podcast on intermittent fasting. Perfect for beginners and seasoned fasters seeking inspiration and practical tips.
Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
S1 E80 • 57 mins • Jan 8, 2025
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Recent Episodes
Jan 8, 2025
Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
S1 E80 • 57 mins
Jan 1, 2025
Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
S1 E79 • 58 mins
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Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More
S1 E78 • 54 mins
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Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
S1 E77 • 57 mins
Dec 11, 2024
Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
S1 E76 • 53 mins
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