Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

Join Dr. Ben Bikman in an insightful podcast exploring metabolism, energy use, and the real reasons behind illness and weight gain. Learn practical tips for better health.

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How Autophagy Protects Your Cells and Boosts Longevity

E85 • 29 mins • Jan 7, 2025

Recent Episodes

Jan 7, 2025

How Autophagy Protects Your Cells and Boosts Longevity

E85 • 29 mins

Dec 31, 2024

The Metabolic Consequences of Poor Sleep

E84 • 30 mins

Dec 19, 2024

The Unexpected Link Between Salt Regulating Hormones and Metabolic Health

E83 • 35 mins

Dec 12, 2024

Hypertension Medications and Metabolic Health

E82 • 40 mins

Dec 2, 2024

Thyroid Health and Low-Carb Diets: What Lower T3 Really Means

S2 E81 • 31 mins

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English
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Guatemala
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