Join Emma McAdam, a Licensed Marriage and Family Therapist, as she shares practical mental health tips. Discover effective strategies for treating depression and anxiety through small, daily steps.
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
E187 • 37 mins • Apr 21, 2025
Charts
- 57Increased by 6
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- 151Increased by 11
- 69Increased by 20
- 197Decreased by 11
- 40Decreased by 3
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