10% Happier

10% Happier with Dan Harris

Explore practical self-improvement tips from leading experts in science and tradition, guided by veteran journalist Dan Harris. Discover insights for a happier life.

Listen on Apple Podcasts

How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

E1038 • 75 mins • Oct 29, 2025

Recent Episodes

Oct 29, 2025

How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

E1038 • 75 mins

Oct 27, 2025

Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

E1037 • 71 mins

Oct 26, 2025

How To Communicate Effectively With Other Human Beings

E1036 • 26 mins

Oct 24, 2025

Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

E1035 • 13 mins

Oct 22, 2025

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

E1034 • 81 mins

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