10% Happier

10% Happier with Dan Harris

Explore practical self-improvement tips from leading experts in science and tradition, guided by veteran journalist Dan Harris. Discover insights for a happier life.

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Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

E986 • 66 mins • Jul 30, 2025

Recent Episodes

Jul 30, 2025

Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

E986 • 66 mins

Jul 28, 2025

Stop Caring What Other People Think About You | Bruce Hood

E985 • 68 mins

Jul 27, 2025

Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

E984 • 50 mins

Jul 25, 2025

A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

E983 • 15 mins

Jul 23, 2025

Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan

E982 • 68 mins

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English
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United States
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