Rejoignez Dan Harris et des experts pour des techniques de méditation afin de gérer l'anxiété, la productivité et les relations. Nouveaux épisodes chaque semaine.
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Épisodes récents
Dec 11, 2024
How To Talk To Yourself When Things Suck | Sam Sanders
E873 • 66 mins
Dec 9, 2024
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
E872 • 73 mins
Dec 8, 2024
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
E871 • 6 mins
Dec 6, 2024
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
E870 • 36 mins
Dec 4, 2024
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
E869 • 67 mins