Ten Percent Happier

10% Happier with Dan Harris

Rejoignez Dan Harris et des experts pour des techniques de méditation afin de gérer l'anxiété, la productivité et les relations. Nouveaux épisodes chaque semaine.

Listen on Apple Podcasts

Épisodes récents

Dec 11, 2024

How To Talk To Yourself When Things Suck | Sam Sanders

E873 • 66 mins

Dec 9, 2024

The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

E872 • 73 mins

Dec 8, 2024

How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

E871 • 6 mins

Dec 6, 2024

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

E870 • 36 mins

Dec 4, 2024

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

E869 • 67 mins

Langue
Anglais
Pays
Serbie