Ten Percent Happier

10% Happier with Dan Harris

Unisciti a Dan Harris con esperti di meditazione, scienziati e celebrità. Scopri tecniche pratiche per l'ansia, la produttività e le relazioni. Nuovi episodi lunedì, mercoledì e venerdì.

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Episodi recenti

Dec 11, 2024

How To Talk To Yourself When Things Suck | Sam Sanders

E873 • 66 mins

Dec 9, 2024

The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

E872 • 73 mins

Dec 8, 2024

How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

E871 • 6 mins

Dec 6, 2024

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

E870 • 36 mins

Dec 4, 2024

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

E869 • 67 mins

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