Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

Join hosts Sal, Adam, and Justin as they reveal the realities of health and fitness, debunk myths, and offer science-based insights for better performance and well-being.

Listen on Apple Podcasts

2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

89 mins • Jul 21, 2025

Recent Episodes

Jul 21, 2025

2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

89 mins

Jul 19, 2025

2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

112 mins

Jul 18, 2025

2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)

70 mins

Jul 17, 2025

2642: The Top 10 Posture Fixing Techniques

31 mins

Jul 16, 2025

2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)

102 mins

Language
English
Country
United States
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