Join hosts Sal, Adam, and Justin as they reveal the realities of health and fitness, debunk myths, and offer science-based insights for better performance and well-being.
2530: Why All Women Should Take Creatine
32 mins • Feb 10, 2025
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Recent Episodes
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Feb 10, 2025
2530: Why All Women Should Take Creatine
32 mins
![](https://files.podcastos.com/shows/etd5bs/jpeg256-fe3735df.jpg)
Feb 8, 2025
2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
98 mins
![](https://files.podcastos.com/shows/etd5bs/jpeg256-fe3735df.jpg)
Feb 7, 2025
2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
79 mins
![](https://files.podcastos.com/shows/etd5bs/jpeg256-fe3735df.jpg)
Feb 6, 2025
2527: Breaking the February Fitness Funk... Staying Motivated After January
36 mins
![](https://files.podcastos.com/shows/etd5bs/jpeg256-fe3735df.jpg)
Feb 5, 2025
2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
106 mins
![](https://files.podcastos.com/shows/etd5bs/jpeg-bcf4b95e.jpg)
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