ホストのサル、アダム、ジャスティンと一緒に、健康とフィットネスの現実を明らかにし、神話を打破し、より良いパフォーマンスとウェルビーイングのための科学に基づいた洞察を提供します。
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
75 mins • Feb 14, 2025
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