Mindful In Minutes Meditation

Mindful In Minutes Meditation

Experience tranquility with weekly meditations led by Kelly Smith. In just 20 minutes, find relief from anxiety, boost self-esteem, improve sleep, and start your day right.

Listen on Apple Podcasts

Recent Episodes

Dec 8, 2024

Cozy Holiday Relaxation Meditation

13 mins

Dec 4, 2024

Yin Yoga 101

52 mins

Dec 1, 2024

6 Minute Accepting Change Meditation

8 mins

Nov 24, 2024

Unwind With Gratitude Meditation

12 mins

Nov 20, 2024

How To Become More Optimistic

57 mins