Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

Join Dr. Shannon Ritchey every Thursday for insights into fitness, nutrition, mental health, and skincare. Discover science-backed tools to enhance your well-being.

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#214: How often should you work a muscle each week?

12 mins • Apr 17, 2025

Recent Episodes

Apr 17, 2025

#214: How often should you work a muscle each week?

12 mins

Apr 10, 2025

#213: Understand your hormones in each decade with Dr. Jessica Shepherd

50 mins

Apr 3, 2025

#212: Building 5lb of muscle: how long does it take, member tips, and more

20 mins

Mar 28, 2025

Coffee Chat with Olivia Adriance: Pregnancy Q&A

36 mins

Mar 27, 2025

#211: How to get fit during pregnancy

34 mins

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