Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

Join Dr. Shannon Ritchey every Thursday for insights into fitness, nutrition, mental health, and skincare. Discover science-backed tools to enhance your well-being.

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Mini: Will your waist get thicker by training abs?

5 mins • Mar 25, 2025

Recent Episodes

Mar 25, 2025

Mini: Will your waist get thicker by training abs?

5 mins

Mar 20, 2025

#210: Does strength training cover all your bases for generalized health & fitness?

37 mins

Mar 13, 2025

#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

26 mins

Mar 6, 2025

#208: Genetics and somatotypes - should you train for your body type?

20 mins

Feb 27, 2025

#207: How does creatine affect body composition?

6 mins

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United States
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