Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

Unisciti alla Dott.ssa Shannon Ritchey ogni giovedì per esplorare fitness, nutrizione, salute mentale e cura della pelle. Scopri strumenti scientifici per il tuo benessere.

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#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

21 mins • Jun 5, 2025

Episodi recenti

Jun 5, 2025

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

21 mins

May 29, 2025

#220: How to Body Recomposition in a Sustainable, Effective Way

51 mins

May 22, 2025

#219: Cardiovascular Aging: How to Measure and Improve It

15 mins

May 15, 2025

#218: How to train your nervous system and improve vagal tone

31 mins

May 8, 2025

#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

50 mins

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