Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

Unisciti alla Dott.ssa Shannon Ritchey ogni giovedì per esplorare fitness, nutrizione, salute mentale e cura della pelle. Scopri strumenti scientifici per il tuo benessere.

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#204: Does strength training double as cardio?

19 mins • Feb 6, 2025

Episodi recenti

Feb 6, 2025

#204: Does strength training double as cardio?

19 mins

Feb 4, 2025

Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD

12 mins

Jan 30, 2025

#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy

26 mins

Jan 28, 2025

Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

5 mins

Jan 23, 2025

#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"

38 mins

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