Jeden Donnerstag gibt Dr. Shannon Ritchey Einblicke in Fitness, Ernährung, psychische Gesundheit und Hautpflege. Entdecken Sie effektive Werkzeuge für Ihr Wohlbefinden.
Mini: Will your waist get thicker by training abs?
5 mins • Mar 25, 2025
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Neueste Folgen

Mar 25, 2025
Mini: Will your waist get thicker by training abs?
5 mins

Mar 20, 2025
#210: Does strength training cover all your bases for generalized health & fitness?
37 mins

Mar 13, 2025
#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More
26 mins

Mar 6, 2025
#208: Genetics and somatotypes - should you train for your body type?
20 mins

Feb 27, 2025
#207: How does creatine affect body composition?
6 mins

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