Rhonda Patrick, Ph.D.

FoundMyFitness

Explore insights on health, science, nutrition, aging, and fitness with FoundMyFitness. Stay informed and inspired by the latest research and tips for a healthier lifestyle.

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#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

225 mins • Oct 2, 2025

Recent Episodes

Oct 2, 2025

#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

225 mins

Sep 5, 2025

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

197 mins

Aug 5, 2025

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

33 mins

Jul 11, 2025

How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

S1 E104 • 181 mins

Jun 12, 2025

#103 How to Use Coffee to Live Longer (Full Guide & Research)

49 mins

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