Rhonda Patrick, Ph.D.

FoundMyFitness

Esplora approfondimenti su salute, scienza, nutrizione, invecchiamento e fitness con FoundMyFitness. Rimani informato e ispirato dalle ultime ricerche e consigli per uno stile di vita più sano.

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Episodi recenti

Nov 27, 2024

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

42 mins

Oct 8, 2024

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

53 mins

Sep 19, 2024

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

75 mins

Aug 22, 2024

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

215 mins

Jul 30, 2024

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

137 mins

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